Body Control Pilates Certified Teacher

Pilates

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Body Control Pilates certified teacher
© Body Control Pilates is a registered trademark used under licence

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body." Joseph Pilates.

As a Sports Massage Therapist, I am passionate about the benefits of Pilates.

Some of the benefits are listed below:

Pilates works your body's deep postural muscles bringing your joints onto alignment and improving your posture.

Pilates increases mobility and flexibility in the joints and may aid recovery from hip or knee operations.

Pilates strengthens and tones the muscles giving you a leaner body.

Pilates helps improve the strength of our bones which is so important as we age.

Pilates improves balance and co-ordination reducing risk of falls.

Pilates encourages more efficient breathing and management or respiratory conditions.

Pilates can be fun and challenging to both our mind and body.

My classes are small, friendly and informal. I strive to give you individual attention and allow you to work at your own pace whilst encouraging you to challenge yourself in a safe environment.

Come and try it for yourself!

Please call, text or email for further details:
07725 192784
dena@denaspilates.co.uk